Mission
Move Well is a concise practical manual that helps you be self-reliant in maintaining back, neck and shoulder health. Easy-to-follow instructions guide you through safe core strength exercises, easy stretches and healthy posture habits for daily life.
Your time is valuable; that's why we focused on key exercises that are achievable and time-efficient. You or your health care provider can select from the ten strength exercises, four stretches and nine posture activities.
We created the booklet in physical form as a portable, attractive and easy-to-use alternative to viewing a small screen. An E-book is in the works.
Testimonials
“The ‘Move Well’ book provides clear easy to follow exercise prescriptions that are set out in a logical progression for managing low back, buttock and lateral thigh pain. This allows for individualisation of exercise prescription by indicating to patients which exercises are most appropriate for their particular situation. The final sections on posture and positioning are timely reminders for us all. This book has proved to be an essential clinical aid in the management of my patients.” Dr Gary Collinson -Musculoskeletal Pain Specialist.
“Adding Move Well completes my home workouts!” Joan Doran Row “It's just great - so clear and easy to follow.” Lynn Pearl
“Move Well offers a handbook for a regular home practice that supports good posture, core strength and flexibility. Laid out in sections, with clear instructions, it offers a menu of exercise options and postural tips that help readers create a safe and happy body and life.” Jodi Yeats - Journalist
Good tips are provided for neutral spine, core activation and moving well in daily life. At last, I know how to sleep on my side with my head, shoulder and hips in alignment! It’s the book for home practice and perfect for an older body when good habits become essential. I recommend it highly. It’s a pleasure to use, and your body will thank you. Juliet Batten- Author
Our Story
Suzanne is an APTA member and physical therapist, and Sharon is a Pilates and yoga-based movement instructor. We aid client recovery by prescribing exercises and postural education. We created the booklet because we couldn't find printed material that clearly demonstrated safe, effective practices. In Move Well, we've distilled our passion, study, and thirty years of experience working with thousands of people into a clear and concise booklet.
Our Values
Treating each person with respect and kindness, recognising individual needs matched with healing pathways to achieve wellbeing.
Contact us for professional, in-person or online services. We believe in utilising a holistic approach to muscular and skeletal rehabilitation by looking at the whole person and developing a customised plan to fit your unique needs.
