The Move Well book is co-authored by a leading certified physical therapist and a movement educator. Find out About Us.

TESTIMONIALS

‘Move Well’, with its clear text and photos, shows me how to do safe stretching and strengthening and to correct my posture. It’s the book for home practice and perfect for an older body when good habits become essential. I recommend it highly. It’s a pleasure to use, and your body will thank you.

Juliet Batten - Author of Spirited Ageing, Growing into Wisdom, Power from Within and A Cup of Sunlight
The 'Move Well' book provides clear easy to follow exercises that are set out in a logical progression for managing low back, buttock and lateral thigh pain. This allows for individualised exercise prescriptions to patients that are most appropriate for their particular situation. The sections on posture and positioning are timely reminders for us all. This book has proved to be an essential clinical aid in the management of my musculoskeletal pain patients.

Dr Gary Collinson - Musculoskeletal Pain Specialist
MbChB FRNZCGP, Dip MSM, FAFMM, CAMM
The Move Well booklet is wonderful. Beautifully designed and photographed, with clear, easy to read and understand instructions. I am feeling better after using the program for just a week!

Karen Kipling - Hospice Chaplain